Counselling is a form of verbal therapy or psychological therapy.

It involves talking to a trained Counsellor about any problems, they will listen sympathetically and a Counsellor can assist you with dealing with negative feelings and thoughts.

Counselling is a specific form of talking therapy, there are more including; Cognitive Behavioural Therapy (CBT), Psychotherapy and others.

nancy_ajavonOur on-site counsellor is Nancy Ajavon, who also offers life coaching sessions.

Click on the photo to learn more about Nancy’s work.